Home - Jayne Briggs - Life Solutions - Life Coaching

Would you:-

• Like to break free from negative thinking

• Develop a more positive mental attitude?

• Learn how to handle stress more effectively?

• Lead a happier and more fulfilling life?

Then by simply changing the way you think, will help you achieve this.  Ralph Waldo Emerson, the famous philosopher said, "A man is what he thinks about, all day long".  Therefore, as you think, so you will be.  If you are not sure how to change the way you think, and break the habit of negative thinking, then consider how motivational life coaching can help you change your life and improve your prospects of developing a healthier, more satisfying way of  life.

How motivational life coaching can help you:

• You have the opportunity to step back and take a good look at your life and decide what it is you really want
• You determine what is not working in your life and we help you to improve it
• It helps you decide what you really want out of life
• You will establish realistic goals and we will help you work towards them
• We will help you to identify the limiting behaviour patterns that have held you back for too long and discover ways to change them
• Your sessions will be focused on how you will achieve a successful outcome
• We will give you support and encouragement but you will be in charge and in control

The key outcomes of motivational life coaching are:

• Gaining the ability to manage work/life balance and start to truly enjoy one’s life
• Having the ability to manage pressure and alleviate stress in one’s life
• Gaining the confidence to help overcome negative thought patterns and behaviour
• Improved health and fitness, through learning to take better care of your body, mind, spirit and being accepting of yourself
• Ability to visualise and achieve positive results
• Increase self awareness and clarity of life purpose in order to get your life on track
• Increased loyalty, motivation, courage and effectiveness
• Improved mindset, by having the ability to stay calm, tap into inner peace and be happy and positive
• Planning for future growth and developing by giving you the tools to help achieve future goals
• Optimising relationships with different personalities and genders
• Improved leadership, managerial, people and communication skills

The benefit of coaching in comparison to other learning methods is that coaching helps you to focus on what steps need to be taken in order to initiate change and deal with your needs and issues.

Every session is fit around your personality, goals and objectives. Coaching therefore, by it’s very nature, builds in long term improvement.

Techniques used:

1. Self discovery – understand self, values and personality type and learn how to balance your life
2. Positive relationships – improve communication skills within relationships, with fellow colleagues, in order to bring about a successful outcome.
3. Pro-active choice – be able to choose the response to challenging situations and remove stress. Learn the 4 keys to happiness, peace of mind and effectiveness
4. Change Energy – change habits and grow out of comfort zones. Take pro-active action and seize opportunities for personal growth and professional development
5. Mind mapping – find out how to get the best out of yourself by tapping into life skills and establishing what you are capable of
6. Visualise success – learn some NLP (Neuro-linguistic programming) techniques to help visualise living the life you truly want to live and being who you truly want to be
7. Work with positive affirmations to help change your mind-set and manifest your dreams and desires
8. Goal mapping – identify work, career, personal growth goals. Develop a plan and take action. Achieve goals in the agreed timescale. Dream it, live it, be it.

“Everyone visualizes whether he knows it or not. Visualizing is the great secret of success.” - Genevieve Behrend (1881-1960)