Archive for the ‘Overcoming stress’ Category

Managing change efficiently and effectively!

Thursday, June 6th, 2013

When faced with imminent change, rather than allow fear to kick in, why not embrace the idea of ‘new and infinite possibilities’?

Whether you choose to believe it or not, YOU are the creator of your own reality. Therefore, rather than allow yourself to feel like you are on a ‘sinking ship’ or spending too much time considering the ‘yes buts’, or the ‘what ifs’ – ‘grab the bull by the horns’ and make up your mind on how you are going to start to adapt to the changes that are taking place. What choices do you have? Are there any avenues you have not considered or alternative choices/ideas you have not thought about?

Use your time effectively and efficiently to manage the changes by the use of the 3 ‘P’s':-

Plan
Prioritize and
Prepare

Whatever you do, avoid Procrastinating, Catastrophizing and Awfulizing! Give yourself time to process what maybe changing or has changed, be kind to yourself and do not allow worry, fear and anxiety to kick in. Instead, be happy in the knowledge that you are still alive, that you still have so many things in your life to be grateful for and that whatever happens, you will be ok and you will survive!

Your life is a Gift, so live it in the present moment, stay in the here and now in enjoy every single second of it. Spend some time in quiet contemplation and then start re-creating your life, decide who you want to be and how you want your life to look. Don’t worry about the how’s, just have fun doing it. START TODAY!

Spring is finally here – time to re-assess your life?

Tuesday, May 14th, 2013

Re-assessing your life can sometimes seem overwhelming, especially when some kind of change has been forced upon you, whether it be through redundancy, a bereavement or some kind of loss. In such times, one can experience a lot of inner conflict triggered by whatever change has taken place. Consequently, initiating other changes can be too much to face. Is this you?

Neale Donald Walsh, spiritual philosopher said, “when everything changes, change everything”, he even wrote a book of the same title. Change is inevitable and cannot be avoided, so if you think you have reached some form of crossroad, then perhaps it is time to re-assess your life, and consider how you want to make some positive changes?

Fear can be a stumbling block, as can be someone in your life who does not want you to change. However,you need not fear change if you choose to embrace it. Therefore, when making changes, whether it be by changing your career, moving house, relocating to another city or country or finding a new partner, do it one step at a time, and don’t give up on your intentions. Get some additional support if necessary, whether it be by hiring a life coach, seeking out a mentor or confiding in a close friend who you believe will encourage you to do whatever it takes to bring about the changes you seek. Good luck in your journey and DON’T GIVE UP AT THE FIRST OBSTACLE! Stay the course and believe yourself, YOU CAN DO IT.

Reiki Healing Circle & Relaxation Therapy Group

Tuesday, January 4th, 2011

We have a new course starting on Tuesday, 27th March 2012.  We will be looking at the power of the mind and how you can attract more success into your life.  So,  if you are interested in signing up for this fabulous 6 week course, then contact me on 07886 198 293 to book your place.

The cost of the 6 x 2 hour session course, taken over 12 weeks, is just £45.00!  This is a wonderful opportunity to join a group of people in a relaxed atmosphere, share ideas, and experience some reiki healing, meditation and angel card readings.  Contact me for further details on 07886 198 293, I look forward to hearing from you.