Posts Tagged ‘stress’

How To Ensure Christmas Doesn’t Get You Down

Thursday, December 1st, 2016

For most people, Christmas is a part of the year where we look forward to spending time with family and friends, enjoying sharing presents and taking time away from work to chill out, relax and just have fun.

However, financial constraints, family conflict, job loss or even loneliness can take the joy out of Christmas and for many it turns out to be an event that they come to dread.


Misperceptions, Assumptions And Demands On Ourselves And Others Can Lead To Stress, So Why Get MAD?

Monday, November 11th, 2013

When faced with challenging people, situations and circumstances, it is so easy to allow our anger and frustration to get the better of us. However, when you allow yourself to step back and look at the big picture, is it really worth getting mad about?

What you choose to get upset about now you will probably not even think about in 6 weeks or 6 months’ time, unless you allow yourself to become a victim……….


How To Deal With The Stress That Redundancy Brings

Thursday, September 5th, 2013

Being faced with the prospect of redundancy can be extremely traumatic, but for some, a relief, when they have been unhappy in the job for such a long time.

Redundancy can seem harder for those to face who still have some time to go before they retire. With longstanding employees who have served the company for over 25 years, it can be more traumatic – stressed at the prospect of having to attend an interview for another job – this one aspect of change in itself can be the most traumatic, especially if they have worked their way through the ranks of the same company.


5 Clear Signs You’re Stressed – And What You Could Do About It

Friday, August 16th, 2013

Most people get stressed from time to time, depending on what is going on in their lives at any given time. What’s important, however, is that you’re able to identify when the stress is becoming problematic to your everyday life.

Whilst there are a number of ways you can spot the signs of stress, the following five are arguably the most notable.


Stressed Over A New Job? Plan, Prepare And You WILL Prosper

Monday, July 22nd, 2013

There comes a time when the vast majority of us have to look for a new job for whatever reason. Sometimes it’s unfortunately because we’re being made redundant, other times it can be because we need more money and there are plenty of other instances where we’re simply looking for a new challenge.

But whether it’s out of choice or it was a forced move, there can be a whole host of feelings and emotions accompanying it – and stress is regularly one of them.