Overcome Stress
“Time can be your taskmaster, if you allow it. Instead, stand still, let go and enjoy being in the present moment as you listen to all the sounds around you, smell the smells and embrace the beauty of being alive” - Jayne Briggs - Life Solutions.
As your life coach I can help you to identify the factors that have helped to create the stress and anxiety you may be currently suffering from. If you find yourself being constantly berated by negative ‘mind chatter’, then you can develop strategies to change your way of thinking in order to overcome negativity and develop a more positive mindset.
Perhaps you are:
- In a job you dislike
- In an unhappy relationship
- Suffering conflict at work
- Feeling like your life is going nowhere
- Feeling stressed and 'burned out'
- Overweight and unfit
As a life coach and stress management trainer, I can help you to develop strategies to be able to manage the stress in your life. We all need a certain amount of stress to achieve our goals. However, too much stress can lead to illness, muscle tension and fatigue. It can also put unnecessary restrictions on our lives. When you are unhappy and constantly worried about your current situation, if your problems are not faced and dealt with then you can find yourself descending on a downward spiral. This can lead to suffering mood swings, irritability, depression, low self esteem and very soon, you find your confidence has diminished.
In order to overcome stress or manage stress effectively, it is important to take time out for yourself, to relax, sit back and enjoy being in the present moment. When was the last time you truly relaxed and let your mind go free? If you do not know the answer to this, then now is the time to do something about it. Click on the audio clip and listen to a sample of my relaxation therapy CD. If you want to know how to order my latest CD then fill in the contact details below or you can call me on 01142 491 015. The CD is on offer at an introductory price of just £7.99. It is yours for free if you decide to book 6 one hour coaching sessions.
Why not book a Reiki Gathering?
Reiki gatherings are a perfect opportunity to invite a few friends round and experience some Reiki healing.
To book a healing gathering all you have to do is invite a maximum of 4-6 people. The fee for each person invited is £20 and if you choose to host a gathering you will pay half the fee. Healing gatherings are being booked up quickly so if you want to secure a booking, then give me a call or fill in your details on the contact form, and I will get right back to you. This would be a perfect gift for someone you love who is recovering from a recent illness. Click on the link workshops, for further information about Reiki Healing Gatherings.
Alternatively, I see clients privately, at my office at 273 Glossop Road, Sheffield, at Beighton Lifstyle Therapy Centre or at the Roundwood Clinic in Barnsley. Fees for an hour's Reiki healing, which includes relaxation therapy are £35.00 per session.
Roundwood Clinic, Barnsley
Is an holistic therapy clinic offering Acupuncture, Physiotherapy, Reflexology, the Bowen Technique, Homeopathy and Shiatsu amongst other things. I carry out Reiki healing at the Roundwood Clinic and also offer counselling. If you want to know more, you can contact the clinic on 01226 282560 or contact me if you wish to book a counselling or healing appointment.
Overcome stress sound clip
= Required Where to go for some further relaxation?
Beighton Lifestyle Therapy Centre, situated in High Street, Beighton, Sheffield, (adjoining St. Mary's Church) offers counselling, life coaching, reiki healing, and other holistic therapies. Visit their website at http://lifestylebeighton.com for more information. The centre is well run and has a community cafe, which has a relaxing ambience. Rooms are available to hire for conferencing, therapy and social events.