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Spirituality

"Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a reversal of fortune takes back. It depends on us alone. One does not become happy overnight, but with patient labour, day after day. Happiness is constructed and that requires effort and time. In order to become happy, we have to learn to change ourselves."

Luca and Francesco Cavalla-Sforza

What is your perception of the above quote? I found it to be not only true but very thought-provoking.

I can help you transform your life, by giving you some tools and strategies for change!

Consider the following questions :-

How often do you hear yourself say, "when I win the lottery all my problems will be solved" or words to that effect?
If only I could better job or earn more income I would be happier?
If only my wife understood me more, then we would be much happier!
How come only bad things happen to me?
When will it be my turn to get some luck? Everyone else seems to fall on their feet!
No matter what happens, everyone else seems to get on better than I do, I must have done something wrong?

You may not hear yourself say all of these things, but so many people each day, find themselves repeating at least one of these negative statements, in their head without even realising it! Well, if you want to create more happiness in your life, if you want to create positive change, then it starts with YOU and no-one else. I will tell you a secret: The moment you choose to take responsibility for your life and decide that you are going to be happy, then things will start to change!

For example if you sometimes find yourself wishing that your spouse or partner would change, in order to help improve your relationship, then you will be disappointed! Change comes from within and if a person does not wish to change, they never will. However, the moment you start to change and become more accepting of the other, then your life can take on a whole new meaning! Why, because, your thoughts are extremely powerful. Therefore, as you think, so you create, and believe it or not, every single thought you have is creating your life RIGHT NOW.

Happiness is something that can be found within, if you care to look inside yourself. It is not always bought, traded in or dependent on what is going on in your life at any given time. The way to become a peaceful person is to be happy no matter what circumstances you are living in or facing right now. You might ask, "but how can I be happy, when my world is falling apart". My answer to that would be, "know that wherever you are and whatever your experiencing is where you are supposed to be right now, and you will survive, no matter how bad you feel right now"!

You could start by letting go of old hurts, bitterness and resentment. Also, when you choose to forgive those that you believe have really hurt you or have caused you a great deal of misery, you will free yourself from an inner prison, you probably did not realised existed. Talking to someone confidentially about the challenges you maybe facing right now, will also help to get them cleared and sorted.

Whatever happens in your life it is only temporal, it just seems like forever at the time you are going through it. Your life is a work in progress and if you really want to create positive change and feel more joy, then start to discover who you really are.

Reiki Healing:

Reiki is a Japanese form of healing which involves the transfer of energy from practitioner to client, to enhance the body's natural ability to heal itself, through the balancing of energy within the human body. Reiki can improve many ailments such as IBS, Depression and Anxiety, PTSD, Muscular pain, Headaches, Fibromyalgia, ME or MS. I carry out Reiki Healings in my therapy room, behind the House of Elliott, at Grenoside, Sheffield. I also do Reiki Gatherings, where you can invite upto 6 people to your home, who can look forward to enjoying a Reiki treatment, followed by some Relaxation Therapy. WHY NOT TAKE ADVANTAGE OF MY REKI OFFER? ONE HOUR'S REIKI HEALING, RELAXATION THERAPY AND ANGEL CARD READING FOR JUST £25.00!

Learn to meditate and go inside yourself...

Meditation and Relaxation are wonderful tools for helping you to relinquish fear and doubt. FEAR is the biggest stumbling block to personal happiness. When you live in fear, when you choose to worry incessantly about things you are not in control of or cannot change, then you rob yourself of personal happiness. There are lots of books you can read on the subject of Happiness, some of which I will list below.

So, start today, by being kind to yourself, by being kind to another, particularly a family member who you may have fallen out with, a neighbour who you rarely speak to or an old friend who you havent touched base with in a long time and consider these wise words:, shared by Dr Vincent Peale-

The way to happiness is:

To keep your heart free from hate
Your mind free from worry
Live simply
Expect little
Give much
Fill your life with love
Scatter sunshine and stop focussing on old hurts
Think of others
Do as you would have done unto you and would be done by
Be transformed by the renewal of your mind!

Lifesolutions Lifecoaching