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Relaxation CD
Buy my relaxation CD for just £7.99
Overcome Stress & Stress Management
“Time can be your taskmaster, if you allow it. Instead, stand still, let go and enjoy being in the present moment as you listen to all the sounds around you, smell the smells and embrace the beauty of being alive”
Jayne Briggs - Life Solutions.
As your life coach I can help you to identify the factors that have helped to create the stress and anxiety you may be currently suffering from. If you find yourself being constantly berated by negative ‘mind chatter’, then you can develop strategies to change your way of thinking in order to overcome negativity and develop a more positive mindset.
Perhaps you are:
- In a job you dislike
- In an unhappy relationship
- Suffering conflict at work
- Feeling like your life is going nowhere
- Feeling stressed and 'burned out'
- Overweight and unfit
As a life coach and stress management trainer, I can help you to develop strategies to be able to manage the stress in your life. We all need a certain amount of stress to achieve our goals. However, too much stress can lead to illness, muscle tension and fatigue. It can also put unnecessary restrictions on our lives. When you are unhappy and constantly worried about your current situation, if your problems are not faced and dealt with then you can find yourself descending on a downward spiral. This can lead to suffering mood swings, irritability, depression, low self esteem and very soon, you find your confidence has diminished.
In order to overcome stress or manage stress effectively, it is important to take time out for yourself, to relax, sit back and enjoy being in the present moment. When was the last time you truly relaxed and let your mind go free? If you do not know the answer to this, then now is the time to do something about it. Click on this audio clip link and listen to a sample of my relaxation therapy CD. If you want to know how to order my latest CD then fill in the contact details below or you can call me on 01142 491 015. The CD is on offer at an introductory price of just £7.99. It is yours for free if you decide to book 6 one hour coaching sessions.
What is Relaxation Therapy?
Relaxation therapy is great for alleviating stress and anxiety and is also offered in addition to Reiki healing, should you choose to book a healing session. Relaxation therapy is offered in the safety and comfort of my therapy room, situated behind the House of Elliott at 9 Penistone Road, Grenoside, Sheffield. Sometimes, I will visit clients in their own homes, if they suffer from a disability, details are available on request.
I use visualisation techniques to help clients to relax, along with gentle background music. Clients are invited to relax in an easy chair, or if they prefer, lie down on a healing couch, fully clothed. If you are the kind of person who:-
- Finds it very hard to relax?
- Cannot sit still for any length of time?
- Has a short attention span?
- Worries incessantly?
- Gets angry or irritable very quickly
- Finds it hard to control your temper?
- Suffers domestic or mental abuse?
- Thinks they may have an obsessive compulsive disorder?
Then Relaxation Therapy may work very well for you. Contact me for further details, or to order a copy of my Relaxation Therapy CD. I look forward to hearing from you.
Where to go for some further relaxation?
I conduct Reiki healing sessions and teach Relaxation Therapy at my therapy room behind the House of Elliott at 9 Penistone Road North, Grenoside, Sheffield. If you would like to book a Reiki healing session or have some relaxation therapy, then contact me and I will be happy to arrange an appointment to suit your needs.
Also, there are lots of other ways to relax at the House of Elliott. Other facilities available are:-
- Swedish Massage Therapy - Gemma Deighton of Essential Elements contact 07920 153995
- Nail Technician and Beauty Therapist, Charlotte Johnson - contact number 07816 271751)
- Emotional Freedom Technique/Hypnotherapy - Contact Sue Sigger on 07977 693522
So, why not pay us a visit and enjoy the facilities we have on offer? Check out the following websites for further information;
Want to Increase your Fitness Levels and Lose Weight Successfully?
Then why not contact John Smith of JSR Core Fitness on 07930 487 789 or visit his website on www.jscorefitness.co.uk
If you want to lose weight successfully then ask Tracey Barnes on 07721 046757. Tracey also runs various dance classes in the Sheffield and Chesterfield areas. Check out her website at www.smartdanceworks.com
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